Don't forget to write a review about your visit at Stretch Zone in Lakeland Plaza and rate this store. Stretch Zone Lakeland, FL 3 weeks ago Be among the first 25 applicants See who Stretch Zone has hired for this role Join or sign in to find your next job Join to apply for the Front Desk role. Hours including holiday hours and Black Friday information. Any further attempt at stretching becomes counter productive and may even cause long term damage. Stretch Zone in Lakeland Plaza, address and location: Cumming, Georgia - 501 Buford Hwy, Cumming, Georgia - GA 30040.
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Once the reflex is activated, your body has effectively said “no more” and resists the stretch. 24-hour professional fitness studio with virtual trainer, free weights, stretch zone and Matrix equipment, guest suite rental, garage parking, dog park. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex.
This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. Stretch Zone Lakeland Health Spa About See all 2113 E. In your 25 or 50 minute one-on-one session, you will work with. Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method ® works through the nervous system to achieve lasting gains in flexibility and range of motion. StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method ® leads to movement becoming easier and more efficient. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone.
This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The Stretch Zone Method ® addresses flexibility from a neurological perspective.
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